I attribute much of my good health to exercise. About 25 years ago I started working out on machines, but for the past 10 years I have worked out with my personal trainer, Kim. I am 81 years old, try to eat healthy, go for...
When I first moved to Charlotte from Florida in 2007, I was 175 pounds. I wasn’t used to that size…. I was an athlete who ate well and exercised often (prior to the move – I was 150 lbs.) I blame the constant eating out and...
In August of 2007, I was involved in a head-on collision with a delivery truck that swerved into my lane, and my life changed forever. After months of recovery and physical therapy, in April of 2008, I received a flyer from Kim featuring Carolina Adventure Boot...
I was invited to boot camp by one of my family members. She was concerned for my health and rightly so. I had gained a lot of weight since I had been married and had my son. I just couldn't seem to shed any on...