16 Sep

Posted at 22:06h in Testimonial

I attribute much of my good health to exercise. About 25 years ago I started working out on machines, but for the past 10 years I have worked out with my personal trainer, Kim. I am 81 years old, try to eat healthy, go for...

16 Sep

Posted at 20:16h in Testimonial

When I first moved to Charlotte from Florida in 2007, I was 175 pounds.  I wasn’t used to that size…. I was an athlete who ate well and exercised often (prior to the move – I was 150 lbs.) I blame the constant eating out and...