This is for all co-ed fitness enthusiasts. Run, Jump, Skip, Hop, Squat, Pull and Push! Learn to move again with challenging drills, skills and games. All levels of fitness are encouraged to attend, modifications are always given so that you too can get back in the game!
Boot Camp is full of challenging bodyweight exercises, many times secretly packed into a fun drill or game. You will also learn proper form and train your body to work more efficiently with balanced warm ups, light weight training and cardiovascular intervals. Become a part of our Boot Camp family and enjoy partner drills, team challenges and personal record goals!
- Price: $99 per month
- Location: 640 E. Matthews Mint Hill Rd.
- Time: 6:30-7:30pm Monday, Wednesday (ongoing)
